(Source: strongmindhardbody, via fitasafeminist)
(via pugking)
Lifting weights is important, so don’t just focus on cardio unless you want all flab and no definition. Women can’t bulk up like men, so you pretty fit princesses won’t have to worry.
Athlete is Andrea Duran.
^ muscle is SO much more attractive than “skinny.” Be strong. x
(via prettyandfit)
(via mr-fucks)
(Source: fit-girl-in-the-real-world, via prettyandfit)
inspiration
(via prettyandfit)
I know I’ve really been slacking on posting and updates but I just recently moved to my dad’s house so I haven’t had access to my gym and all of the food I have been eating since I have moved here is gluten-free. Before I started hitting the gym everyday I would never work out at all so I have noticed that I have been gaining a lot of weight and I know it wasn’t from just not exercising since I’ve had that problem before. Turns out, as good as gluten-free foods are good for you, some gluten-free products which have more fat and sugar can make you gain weight, so be careful dieters!
On the plus side, I spoke to my father about how I am not really able to go to my gym since it’s so far from here and I brought up how I have always wanted to try P90X and he thought it would be a good way for him and his fiancé to work out as well so we got the deluxe package. I can hardly wait to try it! Once I start I will be giving you guys plenty of updates (How I like it so far, pictures on my 1st, 30th, 60th, and 90th days + more!) Wish me luck, guys! :)
Let a lovely pair of new kicks help step up your workout this fall!
(Source: prettyandfit)
(Source: yessyoucan, via alien-sex)
(via fitasafeminist)
